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line 753 Warning: Attempt to read property "TransformationMatrix" on null in /customers/0/2/7/tsarom.se/httpd.www/doma/include/quickroute_jpeg_extension_data.php on line 774 Warning: Undefined array key 4 in /customers/0/2/7/tsarom.se/httpd.www/doma/include/quickroute_jpeg_extension_data.php on line 753 Warning: Attempt to read property "TransformationMatrix" on null in /customers/0/2/7/tsarom.se/httpd.www/doma/include/quickroute_jpeg_extension_data.php on line 774 Moas digitala kartarkiv :: Elvskogen OL-teknik (2012-11-17)
Elvskogen OL-teknik (2012-11-17)
Kategori: Träning
Sträcka: 5.42 km
Tid: 49:08
Genomsnittlig puls: 140
Maxpuls: 141
Sprang H21-banan från Söders tävling Elvdansen, som jag hade fått av Peter. Mkt härlig terräng som jag gillar! Jag tog det lugnt, men det var helt okej ol-mässigt, men ändå med en del onödiga missar. På ett par ställen var jag väldigt slarvig med kompassen. Särskilt ut ifrån kontrollen då jag kom snett på några ställen. Och på ngn stig då jag tyckte det kändes konstigt och sprang åt fel håll.. Bra OL-teknikträning! Var tvungen att vara helt säker på kontrollpunkten också då det inte finns kontroller ute. Ganska tuff bana fysiskt trots att jag tog det lugnt, mkt upp och ner. Bra pass!
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Elvskogen OL-teknik (2012-11-17)